Vegan Sweet Potato Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 162.3
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.7 g
- Protein: 3.0 g
View full nutritional breakdown of Vegan Sweet Potato Bars calories by ingredient
Introduction
Those delicious vegan treats make a great snack or dessert - or even breakfast! Those delicious vegan treats make a great snack or dessert - or even breakfast!Number of Servings: 10
Ingredients
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SWEET POTATO-CREAM
260-280g peeled sweet potato
8 soft pitted dates
1 tsp cinnamon
1/4 tsp ground nutmeg
2.5 tbsp coconut oil
1 pinch of salt
CRUST
10 soft pitted dates
100g almonds
1 big tbsp unsweetened cocoa powder
Directions
Cut the sweet potato into cubes and bake till soft at 200°C for about 25-30min.
In the meantime prepare the crust by processing all the ingredients in a food processor until you get a sticky mixture. Press into a baking dish that is lined with wax paper.
Once the sweet potato is done let it cool down a little. Then process the sweet potato with the rest of the ingredients in a high speed blender until creamy. Spread the mixture on the crust and put it in the fridge for a couple of hours.
Serving Size: makes 10 to 12 small pieces
Number of Servings: 10
Recipe submitted by SparkPeople user MELANIE2110.
In the meantime prepare the crust by processing all the ingredients in a food processor until you get a sticky mixture. Press into a baking dish that is lined with wax paper.
Once the sweet potato is done let it cool down a little. Then process the sweet potato with the rest of the ingredients in a high speed blender until creamy. Spread the mixture on the crust and put it in the fridge for a couple of hours.
Serving Size: makes 10 to 12 small pieces
Number of Servings: 10
Recipe submitted by SparkPeople user MELANIE2110.