Pumpkin Granola Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 75.7
- Total Fat: 3.1 g
- Cholesterol: 8.9 mg
- Sodium: 35.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.3 g
- Protein: 2.8 g
View full nutritional breakdown of Pumpkin Granola Bars calories by ingredient
Introduction
It's high time we made our own to avoid added chemicals! It's high time we made our own to avoid added chemicals!Number of Servings: 30
Ingredients
-
3/4 c mashed pumpkin
1 egg
1/4 c margarine
2 T molasses
1/4 c honey
1/2 pumpkin seeds, chopped
1/2 c walnuts, chopped
1/4 c wheat germ
1/2 t ground cinnamon
Directions
Blend pumpkin, egg, margarine, honey, and molasses in a mixing bowl. Add oats, seeds, nuts, wheat germ, and cinnamon; mix well. Spread mixture into lightly greased 15-1/2 by 10-1/2 jelly roll pan. Bake at 350F 40 minutes. While warm, cut into 3 by 1-1/2 inch bars.
For very crisp bars, remove from pan to wire rack; cool completely.
Makes about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user GEORGIANNE1.
For very crisp bars, remove from pan to wire rack; cool completely.
Makes about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user GEORGIANNE1.