Pumpkin Granola Bars

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 3.1 g
  • Cholesterol: 8.9 mg
  • Sodium: 35.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin Granola Bars calories by ingredient
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It's high time we made our own to avoid added chemicals! It's high time we made our own to avoid added chemicals!
Number of Servings: 30


    3/4 c mashed pumpkin
    1 egg
    1/4 c margarine
    2 T molasses
    1/4 c honey
    1/2 pumpkin seeds, chopped
    1/2 c walnuts, chopped
    1/4 c wheat germ
    1/2 t ground cinnamon


Blend pumpkin, egg, margarine, honey, and molasses in a mixing bowl. Add oats, seeds, nuts, wheat germ, and cinnamon; mix well. Spread mixture into lightly greased 15-1/2 by 10-1/2 jelly roll pan. Bake at 350F 40 minutes. While warm, cut into 3 by 1-1/2 inch bars.
For very crisp bars, remove from pan to wire rack; cool completely.
Makes about 30 bars.

Number of Servings: 30

Recipe submitted by SparkPeople user GEORGIANNE1.

TAGS:  Snacks | Snack | Snacks Snack |

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