Fruit Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 348.5

Total Fat: 1.5 g
Cholesterol: 4.9 mg
Sodium: 140.8 mg
Total Carbs: 73.8 g
Dietary Fiber: 4.2 g
Protein: 11.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient

Number of Servings: 1

Ingredients

6 oz. Natural Orange juice

1 cup Nonfat milk

1/2 Medium banana

.5 cup Dole pineapple chunks in juice

no sugar

1 tsp vanilla extract

Directions

Put all ingredients in blender with three or four ice cubes. Blend til smooth.

This will constitute your need for three fruits and can be used as a meal replacement on occasion.

Number of Servings: 1

Recipe submitted by SparkPeople user VGINNY.