Whole Wheat Hamburger Bun

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 6.0 g
  • Cholesterol: 29.1 mg
  • Sodium: 42.1 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole Wheat Hamburger Bun calories by ingredient
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Number of Servings: 12

Ingredients

    1/3 cup butter
    1/4 cup honey
    3 1/4 cup whole wheat flour
    1 egg
    1 teaspoon salt
    1 cup plus 2 T warm water
    2 tablespoons yeast

Directions

n a large bowl, dissolve yeast in warm water. Add oil and sugar; let stand for 5 minutes. Add the egg, salt and enough flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into 12 pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.
Cover and let rest for 10 minutes. Bake at 425 for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 1 dozen.

Serving Size: Makes 12 buns

Number of Servings: 12

Recipe submitted by SparkPeople user BOUSOLE.

TAGS:  Side Items |

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