Whole Wheat Hamburger Bun
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.2
- Total Fat: 6.0 g
- Cholesterol: 29.1 mg
- Sodium: 42.1 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.9 g
View full nutritional breakdown of Whole Wheat Hamburger Bun calories by ingredient
Number of Servings: 12
Ingredients
-
1/3 cup butter
1/4 cup honey
3 1/4 cup whole wheat flour
1 egg
1 teaspoon salt
1 cup plus 2 T warm water
2 tablespoons yeast
Directions
n a large bowl, dissolve yeast in warm water. Add oil and sugar; let stand for 5 minutes. Add the egg, salt and enough flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into 12 pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.
Cover and let rest for 10 minutes. Bake at 425° for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 1 dozen.
Serving Size: Makes 12 buns
Number of Servings: 12
Recipe submitted by SparkPeople user BOUSOLE.
Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into 12 pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.
Cover and let rest for 10 minutes. Bake at 425° for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 1 dozen.
Serving Size: Makes 12 buns
Number of Servings: 12
Recipe submitted by SparkPeople user BOUSOLE.