Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 6.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 29.1 mg
Sodium 42.1 mg
Potassium 10.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.0 g
Sugars 5.8 g
Protein 4.9 g
Vitamin A 3.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 0.5 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.6 %
Iron 0.5 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Hamburger Bun

View the full Whole Wheat Hamburger Bun Recipe & Instructions
Submitted by: BOUSOLE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Hamburger Bun

110 calories of Whole Wheat Flour, (0.27 cup)

49 calories of Butter, salted, (0.03 cup)

21 calories of Honey, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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