Oven Baked Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 320.7
  • Total Fat: 7.3 g
  • Cholesterol: 119.2 mg
  • Sodium: 238.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 46.9 g

View full nutritional breakdown of Oven Baked Chicken Tenders calories by ingredient


Introduction

I used just under 1.5 lbs tenders I used just under 1.5 lbs tenders
Number of Servings: 3

Ingredients

    1.5 lbs Tyson Chicken Tenders
    2 cups Publix Crispy Rice Cereal, like Special K
    Butter Spray
    Salt & Pepper to taste

Directions

Rinse chicken well. Salt and pepper to taste. Place 2 cups cereal in a ziplock bag. Seal and crush well. Place chicken In bag and shake until well coated. Spray cookie sheet with butter spray and place chicken in a single layer. Spray top of chicken lightly with butter spray.
Bake at 400 degrees for about 20-25 minutes.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LOOKINFORHOME.