Flavorful Garden Vegetable Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.4
- Total Fat: 2.2 g
- Cholesterol: 1.9 mg
- Sodium: 1,378.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.7 g
- Protein: 9.9 g
View full nutritional breakdown of Flavorful Garden Vegetable Soup calories by ingredient
Introduction
a great low cal veggie soup a great low cal veggie soupNumber of Servings: 4
Ingredients
-
2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves
3 cup broth (beef, chicken, or vegetable)
1 1/2 cup diced green cabbage
1/2 cup green beans
1 Tbsp. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 cup diced zucchini
Directions
1. In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAKINGHERPROUD.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAKINGHERPROUD.