Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,378.1 mg |
| Potassium | 633.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 9.9 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.2 % |
| Copper | 13.4 % |
| Folate | 9.9 % |
| Iron | 8.3 % |
| Magnesium | 6.0 % |
| Manganese | 30.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.7 % |
| Selenium | 7.6 % |
| Thiamin | 5.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Garden Vegetable Soup
View the full Flavorful Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Garden Vegetable Soup
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Flavorful Garden Vegetable Soup
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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