Mock Chicken Marsala from SP Recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 4.8 g
  • Cholesterol: 62.5 mg
  • Sodium: 168.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Mock Chicken Marsala from SP Recipe calories by ingredient



Number of Servings: 6

Ingredients

    6 chicken thighs
    1/4c brown rice flour
    1/4tsp black pepper
    1 TBSP butter
    1/2c raspberry dressing
    1/2c vegetable broth
    juice of 1/2 lemon
    parsley, dried

Directions

Dredge thighs in flour mixed with pepper and brown in skillet, can us 1 tsp olive oil or butter to brown meat. Remove from pan and add dressing, warm then add broth and lemon juice. Simmer on low for10 minutes to reduce then add chicken back into skillet and continue simmering another 10 minutes or so until done. Serve 1 thigh with spoonful of sauce and sprinkle with parsley. Good with side of gluten free pasta and roasted broccoli.

Serving Size: 1 thigh per serving (3.5oz)

Number of Servings: 6

Recipe submitted by SparkPeople user 1KADDY.