Kale Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 8.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 850.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Kale Soup calories by ingredient
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Number of Servings: 8


    3 TBS Olive Oil
    8 garlic cloves
    1 medium onion, chopped
    8 cups chopped kale
    4 cups chicken broth
    2 cans white beans such as cannelini
    1 qt canned tomatoes
    2 tsp dried Italian herb seasoning
    salt and pepper to taste
    1/2 cup bulgur wheat
    Parmesan Cheese


Heat olive oil, add garlic and onion and saute until soft. Add kale and saute stirring until wilted. Add 3 cups of broth, 2 cups of beans and all of tomatoes, herbs, bulgur, salt and pepper. Simmer 5 minutes. With stick blender mix remaining beans with remaining broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls. Sprinkle with Parmesan Cheese.

Serving Size: 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user CROGERS51.

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