Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 850.0 mg |
| Potassium | 646.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.7 g |
| Protein | 9.2 g |
| Vitamin A | 209.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 155.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 24.5 % |
| Copper | 16.1 % |
| Folate | 8.1 % |
| Iron | 18.2 % |
| Magnesium | 13.9 % |
| Manganese | 46.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.5 % |
| Selenium | 4.4 % |
| Thiamin | 10.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Soup
View the full Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
33 calories of kale, raw, (1 cup)
29 calories of Bulgur, dry, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (32.50 gram(s))
20 calories of Canned Tomatoes, (0.50 cup)
9 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.63 serving)
6 calories of Onion, medium yellow, (0.13 serving)
5 calories of Clove of Garlic, (1 serving)
0 calories of Italian Herb Seasoning, (0.25 serving)
Calories per serving of Kale Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
33 calories of kale, raw, (1 cup)
29 calories of Bulgur, dry, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (32.50 gram(s))
20 calories of Canned Tomatoes, (0.50 cup)
9 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.63 serving)
6 calories of Onion, medium yellow, (0.13 serving)
5 calories of Clove of Garlic, (1 serving)
0 calories of Italian Herb Seasoning, (0.25 serving)
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