Cauliflower Pizza Crust with Peperoni, Sauce and Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.1
- Total Fat: 19.0 g
- Cholesterol: 73.0 mg
- Sodium: 855.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.0 g
- Protein: 26.2 g
View full nutritional breakdown of Cauliflower Pizza Crust with Peperoni, Sauce and Cheese calories by ingredient
Introduction
This is the first I will be trying this. I will let you know how it turns out. This is the first I will be trying this. I will let you know how it turns out.Number of Servings: 4
Ingredients
-
Crust:
1.5 cups blanched cauliflower {riced or grated;3 cups raw}
1 Lg. Egg
.5 cup Go Veggie Mozzarella Flavor Shreds
1 tsp. Italian Seasoning
.5 tsp. garlic powder
Toppings:
34 slices Turkey Peperoni
1 cup Spaghetti Sauce, Homemade
2 cups Shredded Motzarella Cheese,
Directions
Preheat oven to 450*
Cook the cauliflower with 1/2 cup water about 6 minutes until tender. Drain water and let cool. Finely chop, rice, or grate and measure 1.5 cups.
In medium bowl combine grated cauliflower, egg and Go Veggie cheese. Mix well to form a "dough".
Flip over 2 baking sheets and spray with olive oil. Spread half the dough on each. Should be about 8" round.
Bake at 450* for 18-20 minutes. Top with sauce, Peperoni and Motzarella cheese. Bake additional 5 to 10 Minutes to melt cheese.
Let cool and enjoy! :}
Serving Size: makes 2 8" pizzas, 4 wedges per pizza, 2 wedges per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JESUS35.
Cook the cauliflower with 1/2 cup water about 6 minutes until tender. Drain water and let cool. Finely chop, rice, or grate and measure 1.5 cups.
In medium bowl combine grated cauliflower, egg and Go Veggie cheese. Mix well to form a "dough".
Flip over 2 baking sheets and spray with olive oil. Spread half the dough on each. Should be about 8" round.
Bake at 450* for 18-20 minutes. Top with sauce, Peperoni and Motzarella cheese. Bake additional 5 to 10 Minutes to melt cheese.
Let cool and enjoy! :}
Serving Size: makes 2 8" pizzas, 4 wedges per pizza, 2 wedges per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JESUS35.