APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.7 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 13.0 g

View full nutritional breakdown of APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 calories by ingredient



Number of Servings: 2

Ingredients

    *Green Giant Spring Mix Salad, 1 cup
    Spinach, fresh, 2 cup
    Water, tap, 2 cup (8 fl oz)
    Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb
    Banana, fresh, 1 large (8" to 8-7/8" long)
    sun warrior protein - natural - vegan serving size is 1 scoop, 1 serving
    flaxseed - whole foods - organic finely ground, 1 serving
    Blueberries, fresh, 1 cup
    Grapes, .5 cup, seedless
    Stevia in the Raw, 1 serving

Directions

blend greens/water first - add the rest, blend all together til smooth.

Serving Size: makes 2 - 3 smoothies (bfast and lunch, or, split over bfast/lunch/dinner)

Number of Servings: 2

Recipe submitted by SparkPeople user MTINGLER.

TAGS:  Snacks | Drink | Snacks Drink |