Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.7 mg |
| Potassium | 633.0 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 31.2 g |
| Protein | 13.0 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 10.5 % |
| Copper | 12.6 % |
| Folate | 20.0 % |
| Iron | 20.1 % |
| Magnesium | 14.4 % |
| Manganese | 32.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 11.7 % |
| Selenium | 2.6 % |
| Thiamin | 9.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3
View the full APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of flaxseed - whole foods - organic finely ground, (0.50 serving)
35 calories of sun warrior protein - natural - vegan serving size is 1 scoop, (0.50 serving)
16 calories of Grapes, (0.25 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Stevia in the Raw, (0.50 serving)
Calories per serving of APPLE (BLUE)BERRY SMOOTHIE - GREEN CLEANSE DAY 3
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of flaxseed - whole foods - organic finely ground, (0.50 serving)
35 calories of sun warrior protein - natural - vegan serving size is 1 scoop, (0.50 serving)
16 calories of Grapes, (0.25 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Stevia in the Raw, (0.50 serving)
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