Black Bean Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 137.9
- Total Fat: 2.7 g
- Cholesterol: 37.2 mg
- Sodium: 14.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 6.3 g
- Protein: 7.5 g
View full nutritional breakdown of Black Bean Burger calories by ingredient
Number of Servings: 5
Ingredients
-
Beans, black, 1.5 cup (remove)
Garlic, 1 clove (remove)
Cilantro, raw, 2 tbsp (remove)
Egg, fresh, whole, raw, 1 large (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
1 Med. Green Bell Pepper, .5 serving (remove)
*^ Coconut flour - 1 tablespoon - 62.5, .2 tbsp (remove)
*Whole Wheat California Role, .5 serving (remove)
Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., .5 serving (remove)
Directions
Mash beans add all vegetables minus avocado, egg and and mix. Grind oatmeal in food processor until breadcrumb like consistency. Coat in coconut flour. Add tbs olive oil to pan on med high heat. Sauté burger in pan about 3 minutes on each side or until warmed though. Add to one half whole wheat bun and top with 1/2 mashed avocado.
Serving Size: Makes 5 Burgers
Number of Servings: 5
Recipe submitted by SparkPeople user TAYLORWALKERFIT.
Serving Size: Makes 5 Burgers
Number of Servings: 5
Recipe submitted by SparkPeople user TAYLORWALKERFIT.