Ham and Cheese Omelet
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 271.0
- Total Fat: 20.1 g
- Cholesterol: 328.9 mg
- Sodium: 671.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 18.4 g
View full nutritional breakdown of Ham and Cheese Omelet calories by ingredient
Introduction
not particularly healthy - but yummy not particularly healthy - but yummyNumber of Servings: 3
Ingredients
-
4 large eggs
2 oz havarti cheese
2 oz black forest ham
2 tbsp. chopped scallion
1/4 cup chopped cherry tomatoes
1 tbps. butter
Directions
Break eggs into large bowl, whisk in 2 oz water
Heat butter in large skillet on high heat
Pour eggs in skillet
Pull egg mixture from edges of pan with spatula letting runny egg mixture fill in
When egg mixture is mostly firm add cheese, ham, scallions, and tomatoes
Fold omelet in half and let cook for 1-2 minutes more until cheese is melted and filling is heated through
Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user LALABEE.
Heat butter in large skillet on high heat
Pour eggs in skillet
Pull egg mixture from edges of pan with spatula letting runny egg mixture fill in
When egg mixture is mostly firm add cheese, ham, scallions, and tomatoes
Fold omelet in half and let cook for 1-2 minutes more until cheese is melted and filling is heated through
Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user LALABEE.