Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 5.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 141.7 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein calories by ingredient



Number of Servings: 1

Ingredients



    Kale, .5 cup, chopped (remove)
    Baby Spinach (raw), 1 cup (remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
    *Perfect Isopure Whey Protein Isolate 1 scoop unflavored, 15 gram(s) (remove)
    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    Kiwi Fruit, .5 fruit without skin, medium (remove)
    Pineapple, fresh, 2 slice, thin (3-1/2" dia x 1/2" thic (remove)

Directions

Put all ingredients in blender, add water and puree.

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user HMILLGARV.