Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.6 mg |
| Sodium | 141.7 mg |
| Potassium | 622.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 20.1 g |
| Protein | 20.1 g |
| Vitamin A | 234.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 164.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 14.9 % |
| Copper | 17.3 % |
| Folate | 11.6 % |
| Iron | 21.0 % |
| Magnesium | 15.0 % |
| Manganese | 110.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.7 % |
| Selenium | 3.0 % |
| Thiamin | 11.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein
View the full Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
57 calories of Perfect Isopure Whey Protein Isolate 1 scoop unflavored, (15 gram(s))
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
57 calories of Perfect Isopure Whey Protein Isolate 1 scoop unflavored, (15 gram(s))
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Baby Spinach (raw), (1 cup)
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