Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 268.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Black Bean Soup calories by ingredient


Introduction

All veggie black bean soup. All veggie black bean soup.
Number of Servings: 10

Ingredients

    2 T. extra virgin olive oil
    2 ribs celery, trimmed and coarsely chopped
    1 fat carrot, peeled and coarsely chopped
    1 small purple onion, peeled and chopped
    1 red pepper, seeded, deveined, chopped
    1 green pepper, seeded, deveined, chopped
    2 cloves garlic, passed through a garlic press
    1 t. dried cumin
    1 t. dried oregano
    1 t. basil
    1 t. chili powder
    4 cups vegetable or chicken stock
    2 x 15 oz. cans black beans
    1 x 15 oz. can diced tomatoes
    1 c. corn kernels
    Sea salt and fresh ground pepper

Directions

In large pot, heat olive oil over medium heat. Add celery, carrot, onion and bell peppers. Saute until the onion becomes translucent, about 8 minutes. Add garlic and spices. Cook another 2 minutes.

Add stock or liquid of your choice, beans and tomatoes. Bring to a boil and then reduce heat. Cover and let simmer for about 20 minutes. Using a hand held blender, puree soup to desired consistency. Add corn and let simmer for 5 minutes. Season with salt and pepper. Serve hot.

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user THEBUGROOM.