Breakfast Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 241.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 104.3 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 12.6 g
- Protein: 6.5 g
View full nutritional breakdown of Breakfast Smoothy calories by ingredient
Number of Servings: 1
Ingredients
-
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
Strawberries, fresh, 3 medium (1-1/4" dia) (remove)
Kale, 1 cup, chopped (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Chia Seeds CHIA POWER Navitas, .5 tbsp (remove)
**Flax Seed Meal (ground flax), .5 tbsp (remove)
Parsley, 1 tbsp (remove)
Directions
add 6 oz of water to blend
Serving Size: makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SKITTINGER85.
Serving Size: makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SKITTINGER85.