Bullet proof coffee bites - keto - MBG
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 23.4
- Total Fat: 2.1 g
- Cholesterol: 2.5 mg
- Sodium: 13.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 1.3 g
IntroductionNot bad - sorta like candy. Not bad - sorta like candy.
2 Tbsp. Coconut Oil (Gold Label) - Tropical Traditions, 2 tbsp (remove)
2 Tbsp. Kerrygold Irish Butter, 2 tbsp (remove)
5 Tbsp*** Gelatin - Great Lakes Kosher Unflavored Beef (TOO MUCH! Will use 2-3 Tbsp. next try
1.5 cups Coffee, brewed double strength from grounds,
1/4 cup cool Filtered Water
Stevia drops to taste, if desired
Too much gelatin in original recipe (5 Tbsp). Like "super bouncing balls" to chew. Will Try 2-3 Tbsp. next time.
Place silicone mold on cookie sheet for stability so the mold doesn't spill everywhere when you try to move it to the refrigerator. Wonder how I learned this?? :)
These were stable at room temperature for several hours before we stored them in the refrigerator.
Sprinkle gelatin over 1/4 cup water in deep narrow bowl to soften. (5 Tbsp is TOO much! Try 2 or 3). Add 1/2 cup brewed coffee, vanilla, and stevia drops if desired. Stir gently to partially dissolve gelatin. Add butter and coconut oil.
Using immersion blender on low, whirl until gelatin is dissolved. Repeat a few seconds on high.
Add remaining coffee, Froth with immersion blender.
Place silicone mold on cookie sheet for stability - Pour into silicone mold -- I used the small squares. Chill in refrigerator until set.
Pop out of mold to serve.
Store in refrigerator
Serving Size: Makes 24 bites - individual molds
Number of Servings: 24
Recipe submitted by SparkPeople user CSMNETC.
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