HG salmon cream cheese muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 6.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 561.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 29.2 g

View full nutritional breakdown of HG salmon cream cheese muffin calories by ingredient



Number of Servings: 1

Ingredients

    2 tablespoons ff cream cheese
    1 tbsp red onion
    1 tbsp chopped cucumber
    1 tomato slice
    1 slice turkey bacon
    1 thomas english muffin lite
    2 tbsp pink salmon

Directions

cook turkey bacon and crumble. Mix cream cheese, onion, cucumber and turkey bacon together in a small bowl. Toast english muffin and spread cream cheese mixture on muffin. Place tomato slice on top and put other muffin on top to make a sandwich.

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user ALEXALUKE.