Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 69.4 mg |
| Sodium | 561.7 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.7 g |
| Protein | 29.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 51.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 5.2 % |
| Folate | 4.1 % |
| Iron | 5.1 % |
| Magnesium | 9.3 % |
| Manganese | 1.8 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 38.2 % |
| Riboflavin | 6.8 % |
| Selenium | 71.6 % |
| Thiamin | 12.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG salmon cream cheese muffin
View the full HG salmon cream cheese muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG salmon cream cheese muffin
127 calories of Pink Salmon (fish), (3 oz)
100 calories of LITE THOMAS MULTGRAIN ENGLISH MUFFIN, (1 serving)
29 calories of Cream Cheese, Fat Free, (30 grams)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Cucumber (peeled), (1 slice)
Calories per serving of HG salmon cream cheese muffin
127 calories of Pink Salmon (fish), (3 oz)
100 calories of LITE THOMAS MULTGRAIN ENGLISH MUFFIN, (1 serving)
29 calories of Cream Cheese, Fat Free, (30 grams)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Cucumber (peeled), (1 slice)
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