Oatmeal Craisin in Love with Protein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.5
- Total Fat: 6.7 g
- Cholesterol: 110.5 mg
- Sodium: 65.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.9 g
- Protein: 17.8 g
View full nutritional breakdown of Oatmeal Craisin in Love with Protein calories by ingredient
Introduction
My post-workout food and snacks. It's a delicious, natural, protein snack that tastes like cookie dough but is great for you!! My post-workout food and snacks. It's a delicious, natural, protein snack that tastes like cookie dough but is great for you!!Number of Servings: 4
Ingredients
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It's a natural, healthy Oatmeal Craisin cookie dough but without the extra fat and sugar and baking soda.
1 cup Oatmeal
1/4 cup Craisins (or raisins)
1 - 2 scoops Whey Protein
2 Tbsp Flaxseed
2 Tbsp Wheat Germ
2 Eggs (raw)
1 tsp Vanilla Extract
1/2 cup Water.
I like to eat it raw, but if you'd like to bake it, add a fat, flour and maybe sugar (honey) with 1 tsp baking soda at 350 degrees for 10-15 min. This is just a base recipe, you can mix it up however you like!!! :)
Caveats:
There is raw eggs, but I've never gotten sick before from them being raw...You can substitute egg for something else or leave it out. I have it for the extra protein and taste/structure of the recipe.
Tips
There is about 200 calories every half cup but its healthy, wholesome, food, so don't be shy! It also keeps you full for a long time!!
Please be easy on me, it's my first recipe! Have fun with it, try different things, like nuts etc. Enjoy!!
Directions
Just throw it together, there is no wrong way of making this! It's fun, tasty and wholesome!
Serving Size: Makes 4 servings, but it's healthy so who cares :)
Serving Size: Makes 4 servings, but it's healthy so who cares :)