Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 110.5 mg |
| Sodium | 65.4 mg |
| Potassium | 321.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.3 g |
| Protein | 17.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.3 % |
| Copper | 3.2 % |
| Folate | 12.2 % |
| Iron | 10.6 % |
| Magnesium | 8.0 % |
| Manganese | 10.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.4 % |
| Thiamin | 9.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Craisin in Love with Protein
View the full Oatmeal Craisin in Love with Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Craisin in Love with Protein
75 calories of Oatmeal (plain), (0.25 cup dry)
60 calories of MuscleTech 100% Whey Protein (Sams), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Craisin dried cranberries, (0.25 serving)
30 calories of Flaxseed, (0.50 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Oatmeal Craisin in Love with Protein
75 calories of Oatmeal (plain), (0.25 cup dry)
60 calories of MuscleTech 100% Whey Protein (Sams), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Craisin dried cranberries, (0.25 serving)
30 calories of Flaxseed, (0.50 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
Calories in Similar Recipes
-
This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
al-sized-bak... - Depending on the size of your muffin tin and the size of the apples you add, this recipe makes 12-14...