Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 6.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.8 g
Cholesterol 110.5 mg
Sodium 65.4 mg
Potassium 321.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.9 g
Sugars 8.3 g
Protein 17.8 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 4.8 %
Vitamin C 0.4 %
Vitamin D 5.0 %
Vitamin E 6.5 %
Calcium 6.3 %
Copper 3.2 %
Folate 12.2 %
Iron 10.6 %
Magnesium 8.0 %
Manganese 10.0 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 8.0 %
Riboflavin 6.7 %
Selenium 0.4 %
Thiamin 9.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Craisin in Love with Protein

View the full Oatmeal Craisin in Love with Protein Recipe & Instructions
Submitted by: JGREUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Craisin in Love with Protein

75 calories of Oatmeal (plain), (0.25 cup dry)

60 calories of MuscleTech 100% Whey Protein (Sams), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Craisin dried cranberries, (0.25 serving)

30 calories of Flaxseed, (0.50 tbsp)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (1 fl oz)


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