YummY Garlic Ranch Tofu Veggie Dip

YummY Garlic Ranch Tofu Veggie Dip
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 22.8 g
  • Cholesterol: 33.4 mg
  • Sodium: 429.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.0 g

View full nutritional breakdown of YummY Garlic Ranch Tofu Veggie Dip calories by ingredient


Introduction

Fresh Tofu adds protein & great flavor to this dip. Great with veggies and baked chips. Fresh Tofu adds protein & great flavor to this dip. Great with veggies and baked chips.
Number of Servings: 1

Ingredients

    Half Block of Firm Tofu
    1/3 C Sour Cream
    1 Tbsp Dry Ranch Seasoning Mix
    1 green onion
    1 clove garlic
    2 Tbsp lemon juice ( may add more if too thick)
    salt & pepper to taste

    Put all in food processor and blend until smooth.

    Serve cold.


Directions

Mix all ingredients in food processor

Serving Size: Approx 6 servings but it's ok if you eat the whole thing

Number of Servings: 1

Recipe submitted by SparkPeople user JOBERBABER.