Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 22.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.5 g
Cholesterol 33.4 mg
Sodium 429.1 mg
Potassium 394.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 16.0 g
Vitamin A 17.5 %
Vitamin B-12 3.8 %
Vitamin B-6 10.6 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 120.5 %
Copper 32.5 %
Folate 14.6 %
Iron 25.0 %
Magnesium 26.5 %
Manganese 99.2 %
Niacin 3.8 %
Pantothenic Acid 5.4 %
Phosphorus 37.9 %
Riboflavin 16.8 %
Selenium 43.3 %
Thiamin 20.1 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in YummY Garlic Ranch Tofu Veggie Dip

View the full YummY Garlic Ranch Tofu Veggie Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of YummY Garlic Ranch Tofu Veggie Dip

190 calories of Sour Cream, (0.33 cup)

113 calories of Tofu, firm, (0.50 block)

6 calories of Lemon juice, (2 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Vegetables - Green Onion, Fresh (1 stalk), (1 serving)

3 calories of Dressing - Ranch seasoning mix (powdered), (1 tbsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


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