Banana smoothie


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 2.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Banana smoothie calories by ingredient


Introduction

A great way to get in a fruit and milk A great way to get in a fruit and milk
Number of Servings: 1

Ingredients

    1 C milk
    1/2 a large banana
    1 packet Splenda
    3-4 cubes ice

Directions

Add all ingredients to a small blender and blend until smooth. Makes I large glass.

For a little variety, try adding a teaspoon of peanut butter or Nutella

Number of Servings: 1

Recipe submitted by SparkPeople user EMARHOUL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very good! Since I don't drink regular milk I made almond milk and added honey instead of the Splenda. I freeze my bananas so I didn't need the ice cubes. It was very tasty to say the least! - 4/20/11


  • no profile photo

    Incredible!
    I made this for breakfast this morning, and I added a little bit of peanut butter, and used 2 teaspoons of the Splenda. - 3/10/09


  • no profile photo

    Incredible!
    I think this recipe is great!
    I thankfully had a packet of splenda at my house but i think it'd be helpful if you included how much splenda that is

    I added a tiny bit of strawberry syrup

    mmmm Scrumscious!     - 1/22/09