Raspberry Coconut Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 6.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 121.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 12.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Raspberry Coconut Green Smoothie calories by ingredient


Introduction

Raspberry Coconut Green Smoothie Raspberry Coconut Green Smoothie
Number of Servings: 1

Ingredients

    1 cup of raspberries
    1 cup of spinach
    1 cup of kale
    1/3 cup Vanilla Greek Yogurt
    1/2 cup shredded coconut
    Half bottle of water (8 ounces)

Tips

Started with frozen raspberries, let them thaw half hour to 45 minutes before blending.


Directions

Mix together ingredients and blend.

Serving Size: Makes 1 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ILUVMY6SWEETIES.