Lentil Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.4
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 359.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.6 g
- Protein: 7.1 g
View full nutritional breakdown of Lentil Curry calories by ingredient
Introduction
A delicious, nutritious comfort food! A delicious, nutritious comfort food!Number of Servings: 8
Ingredients
-
2 large onions, chopped
4 cloves garlic, minced
1 c. brown rice
4 TBS olive oil
3 tsp. curry powder
8 c. water
3/4 tsp. salt
4 TBS lemon juice
2 c. lentils
16 oz. frozen spinach
Directions
Saute onions, garlic and brown rice in oil for 3-4 minutes on medium heat. Add curry powder and stir through. Add water, salt, lemon juice, and lentils. Stir through and bring to a boil. Cover, reduce heat and simmer until tender (about 30 minutes.) Add spinach and heat through. This is great on it's own, but even better with a salad on the side or, during winter, some warm cornbread. MMM...
Number of Servings: 8
Recipe submitted by SparkPeople user GLASSHOUSE1.
Number of Servings: 8
Recipe submitted by SparkPeople user GLASSHOUSE1.