Green crustless quiche with asiago & parmesan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,005.4
  • Total Fat: 64.2 g
  • Cholesterol: 605.9 mg
  • Sodium: 1,988.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 80.8 g

View full nutritional breakdown of Green crustless quiche with asiago & parmesan calories by ingredient



Number of Servings: 1

Ingredients


    Ingredients:
    Spinach, fresh, 1 cup (remove)
    Swiss Chard, 1 cup, chopped (remove)
    Kale, 1 cup, chopped (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
    Garlic, 4 clove (remove)
    *Asiago Cheese, 2 oz (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Egg, fresh, whole, raw, 3 large (remove)
    Egg substitute, liquid (Egg Beaters), 10 fl oz (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Add an Ingredient

Directions

Bake at 375 in oiled pan.

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user CKEZIOS.