Green crustless quiche with asiago & parmesan
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,005.4
- Total Fat: 64.2 g
- Cholesterol: 605.9 mg
- Sodium: 1,988.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 8.2 g
- Protein: 80.8 g
View full nutritional breakdown of Green crustless quiche with asiago & parmesan calories by ingredient
Number of Servings: 1
Ingredients
Ingredients:
Spinach, fresh, 1 cup (remove)
Swiss Chard, 1 cup, chopped (remove)
Kale, 1 cup, chopped (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Garlic, 4 clove (remove)
*Asiago Cheese, 2 oz (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Egg, fresh, whole, raw, 3 large (remove)
Egg substitute, liquid (Egg Beaters), 10 fl oz (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Add an Ingredient
Directions
Bake at 375 in oiled pan.
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user CKEZIOS.
Serving Size: Serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user CKEZIOS.