Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,005.4 | Total Fat | 64.2 g |
|---|---|
| Saturated Fat | 22.8 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 26.3 g |
| Cholesterol | 605.9 mg |
| Sodium | 1,988.1 mg |
| Potassium | 2,157.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.4 g |
| Protein | 80.8 g |
| Vitamin A | 697.5 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 161.6 % |
| Vitamin D | 70.0 % |
| Vitamin E | 65.2 % |
| Calcium | 44.4 % |
| Copper | 28.3 % |
| Folate | 81.0 % |
| Iron | 73.3 % |
| Magnesium | 51.4 % |
| Manganese | 79.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 44.9 % |
| Phosphorus | 50.8 % |
| Riboflavin | 249.9 % |
| Selenium | 10.5 % |
| Thiamin | 12.0 % |
| Zinc | 48.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green crustless quiche with asiago & parmesan
View the full Green crustless quiche with asiago & parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green crustless quiche with asiago & parmesan
240 calories of Extra Virgin Olive Oil, (2 tbsp)
226 calories of Asiago Cheese, (2 oz)
216 calories of Egg, fresh, whole, raw, (3 large)
167 calories of Egg substitute, liquid (Egg Beaters), (10 fl oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
18 calories of Garlic, (4 clove)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green crustless quiche with asiago & parmesan
240 calories of Extra Virgin Olive Oil, (2 tbsp)
226 calories of Asiago Cheese, (2 oz)
216 calories of Egg, fresh, whole, raw, (3 large)
167 calories of Egg substitute, liquid (Egg Beaters), (10 fl oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
18 calories of Garlic, (4 clove)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
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