Banana protein waffles LS

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 4.3 g
  • Cholesterol: 22.7 mg
  • Sodium: 223.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Banana protein waffles LS calories by ingredient



Number of Servings: 1

Ingredients

    1/3 cup oat flour
    1/2 scoop whey protein
    1/2 t baking powder
    dash of salt
    1 pkt stevia
    1/2 t cinnamon

    1/3 banana mashed
    14 t vanilla
    1 egg white
    2 T almond milk
    2 T low fat cottage cheese

Directions

blend the wet ingredients, add to wet. cook up in waffle maker.

Serving Size: makes one waffle

Number of Servings: 1

Recipe submitted by SparkPeople user LOCHIN1.