Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.7 mg |
| Sodium | 223.1 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.3 g |
| Protein | 22.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.4 % |
| Calcium | 11.7 % |
| Copper | 4.5 % |
| Folate | 3.8 % |
| Iron | 10.9 % |
| Magnesium | 6.4 % |
| Manganese | 6.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana protein waffles LS
View the full Banana protein waffles LS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana protein waffles LS
135 calories of Oats, Quaker (1 cup dry oats), (0.45 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of MuscleTech 100% Whey Protein (Sams), (0.50 serving)
21 calories of 1% low fat cottage cheese (Great Value), (0.13 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of Banana protein waffles LS
135 calories of Oats, Quaker (1 cup dry oats), (0.45 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of MuscleTech 100% Whey Protein (Sams), (0.50 serving)
21 calories of 1% low fat cottage cheese (Great Value), (0.13 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
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