Mashed Potato - Low Fodmap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 6.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 52.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Mashed Potato - Low Fodmap calories by ingredient



Number of Servings: 4

Ingredients

    1 Large russet potato, peeled, cut up, cooked and mashed
    0.25 c Bio Best Plain Yogurt 90% lactose Free
    2 tbsp butter
    salt and pepper

Directions

Peel, cut and boil potato. Add in yogurt and butter, salt and pepper and serve.

Serving Size: Makes 4 1 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user DJWORKS3132.