Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.8 mg |
| Sodium | 52.8 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 1.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 4.2 % |
| Folate | 0.9 % |
| Iron | 0.8 % |
| Magnesium | 2.5 % |
| Manganese | 3.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato - Low Fodmap
View the full Mashed Potato - Low Fodmap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato - Low Fodmap
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
8 calories of Bio Best Yogurt plain, (0.06 cup)
Calories per serving of Mashed Potato - Low Fodmap
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
8 calories of Bio Best Yogurt plain, (0.06 cup)
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