Swiss Tuna Melt

2 Slices Kraft 2% reduced fat Swiss Cheese Slices - 4.5g fat and 70 Calories per slice *NS confirmed 5 slice make up 1 Lean (2/5 Lean)
8.8 oz Tuna, 11.2 oz if you do not add the egg, drained (1-4/15 Lean)
1 hard boiled egg, chopped (1/3 Lean)
2 tbsp light mayonnaise (2 Healthy Fats)
1 tbsp reduced fat cream cheese (1 Condiment)
2 tsp lemon juice (1 Condiment)
1/2 tsp dried dill (1 Condiment)
1 tbsp Mt. Olive dill pickle relish (1 Condiment)
1/8 tsp pepper (1/4 Condiment)
1/16 tsp - Dash of Salt (1/4 Condiment)
1/4 cup celery, chopped (1/12 Green)
2 Tomato Slices (Varies)

Combine tuna, egg, mayonnaise, cream cheese, lemon juice, dill, pickle relish, pepper, salt and celery in a medium sized bowl. Arrange tomato slices on a baking sheet. Divide tuna evenly over the two tomato slices. Add a slice of cheese on top of each heaping of tuna. Broil until cheese is melted.


2 servings with 1 Lean, 1/12 Greens, 1 Healthy Fat, and 2.25 Condiments per serving


*Note: Don't forget to add your Greens for the day. No additional healthy fat is needed because of the cheese, egg and mayonnaise. Feel free to use 2 Slices of 2 % reduced fat American Cheese with 2.5 g fat and 45 Calories instead of the Swiss Cheese. 6 slices of this American cheese is considered 1 Lean. This recipe uses 2 slices so that is 1/3 of a Lean. 1 egg makes 1/3, so you will need to add 1-1/3 of tuna so add 9.3 oz tuna instead of 8.8 oz or 11.6 oz if you do not add the egg.

Serving Size: 2 servings with 1 Lean, 1/12 Greens, 1 Healthy Fat, and 2.25 Condiments per serving

Number of Servings: 2

Recipe submitted by SparkPeople user MOM_22.