Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 5.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 173.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient



Number of Servings: 1

Ingredients

    12 oz riced cauliflower (previously cooked and squeezed of excess water)
    1 1/2 teaspoons nutritional yeast
    1/4 teaspoon salt
    1/2 teaspoon dried basil
    1/2 teaspoon dried oregano
    1 egg

Tips

You can add garlic powder and crushed red peppers if desired.


Directions

Mix all ingredients together and press onto a cookie sheet covered with parchment paper. Bake in a pre-heated oven at 450 for 12 minutes. Top and bake an additional 5-10 minutes.

Serving Size: Makes one 10-12" pizza crust

Number of Servings: 1

Recipe submitted by SparkPeople user ASHKULPA.