Broccoli Cheese Bites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 10.1 g
  • Cholesterol: 159.5 mg
  • Sodium: 307.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Broccoli Cheese Bites calories by ingredient
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Submitted by: JEM2929


A simple, quick snack. A simple, quick snack.
Number of Servings: 4


    4 cups broccoli
    3/4 cup flour (or 1 cup almond flour)
    3 eggs, beaten
    1 cup of shredded cheese
    1/2 cup parmesan (optional)
    Salt, pepper, and garlic powder to taste


Beat egg, mix all ingredients together. Form into bite sized balls. Bake at 375 for 10 minutes on parchment paper.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JEMLOVA29.


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