Green smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.5 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 8.6 g
- Protein: 4.5 g
View full nutritional breakdown of Green smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup kale
1 cup baby spinach
1 inch fresh ginger
Juice from 1/2 lemon
1 cup peeled sliced cucumber
1 small apple cored and sliced
6-8 oz cold water
Directions
Blend in nutrient extractor until smooth
Serving Size: 1 12-16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user VIVCIOFFI.
Serving Size: 1 12-16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user VIVCIOFFI.