Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.5 mg
Potassium 619.3 mg
Total Carbohydrate 37.8 g
Dietary Fiber 8.6 g
Sugars 22.5 g
Protein 4.5 g
Vitamin A 410.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 112.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 16.0 %
Copper 12.7 %
Folate 6.6 %
Iron 14.9 %
Magnesium 8.1 %
Manganese 29.7 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.1 %
Riboflavin 6.4 %
Selenium 1.8 %
Thiamin 6.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green smoothie

View the full Green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green smoothie

95 calories of Apple, Gala (medium), (1 serving)

36 calories of Kale, (1 cup, chopped)

10 calories of Baby Spinach (raw), (1 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

2 calories of Ginger Root, (1 tsp)


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