Green Apple/Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Green Apple/Kale Smoothie calories by ingredient


Introduction

Green Apple Smoothie Green Apple Smoothie
Number of Servings: 1

Ingredients

    This smoothie is 1 cup fresh kale, 1 small green apple, juice of 1 lemon, 1 fresh date, 1 frozen banana (small) fresh ginger 1 small slice

Directions



Serving Size: makes a litte more than 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTONMOUSE.