Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 905.0 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 35.2 g |
| Protein | 4.0 g |
| Vitamin A | 207.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 152.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.1 % |
| Copper | 15.3 % |
| Folate | 9.2 % |
| Iron | 7.9 % |
| Magnesium | 13.0 % |
| Manganese | 33.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.2 % |
| Selenium | 2.6 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Apple/Kale Smoothie
View the full Green Apple/Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Apple/Kale Smoothie
95 calories of Granny smith apple - 1 med. apple, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
33 calories of kale, raw, (1 cup)
23 calories of Dates, (1 date)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Green Apple/Kale Smoothie
95 calories of Granny smith apple - 1 med. apple, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
33 calories of kale, raw, (1 cup)
23 calories of Dates, (1 date)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
2 calories of Ginger Root, (1 tsp)
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