Protein Powder Waffles (GF/Dairy Free)
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 242.5
- Total Fat: 7.3 g
- Cholesterol: 117.6 mg
- Sodium: 162.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.1 g
- Protein: 23.5 g
View full nutritional breakdown of Protein Powder Waffles (GF/Dairy Free) calories by ingredient
Introduction
Higher in protein, gluten-free, quick and easy! Higher in protein, gluten-free, quick and easy!Number of Servings: 3
Ingredients
-
1 cups oat flour (just grind raw oats in food processor or blender to make into flour)
1 Tbsp ground flax
45 grams of whey protein (I used Pure Protein Vanilla Creme)
1/2 tsp cinnamon
1/2 tsp baking powder
1/2 tsp vanilla
1 cup unsweetened almond milk (or milk of choice)
2 eggs
Tips
These cook faster than your typical waffle.
Directions
Cook until brown.
Serving Size: Makes 3 waffles on a George Forman grill w/waffle plates
Number of Servings: 3
Recipe submitted by SparkPeople user RPU7799.
Serving Size: Makes 3 waffles on a George Forman grill w/waffle plates
Number of Servings: 3
Recipe submitted by SparkPeople user RPU7799.