Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 117.6 mg |
| Sodium | 162.6 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 23.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 33.3 % |
| Calcium | 60.0 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 13.7 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 31.1 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder Waffles (GF/Dairy Free)
View the full Protein Powder Waffles (GF/Dairy Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder Waffles (GF/Dairy Free)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
69 calories of Protein, Pure Protein - 35g Protein Vanilla Cream Shake, (0.43 serving)
47 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (33.33 gram(s))
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Protein Powder Waffles (GF/Dairy Free)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
69 calories of Protein, Pure Protein - 35g Protein Vanilla Cream Shake, (0.43 serving)
47 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (33.33 gram(s))
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
2 calories of Vanilla Extract, (0.17 tsp)
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