Oatmeal Belgian Waffle
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.3
- Total Fat: 7.9 g
- Cholesterol: 186.0 mg
- Sodium: 286.2 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.7 g
- Protein: 17.6 g
View full nutritional breakdown of Oatmeal Belgian Waffle calories by ingredient
Introduction
This is fuel ... not supposed to be gloriously yumgasmic. Entered for nutritional information only. This is fuel ... not supposed to be gloriously yumgasmic. Entered for nutritional information only.Number of Servings: 1
Ingredients
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1/2 cup old fashioned oatmeal
1 whole large egg
1 large fresh egg white
1/4 teaspoon baking powder
1/4 cup plain non fat yogurt
Splash of cold water
Directions
Preheat a Belgian waffle iron.
Blend all ingredients with a stick blender and blend until smooth.
Let batter stand a minute or so.
Cook in hot waffle iron for about 8 minutes.
Top with fresh fruit ... or the toppings of your choice. I like peanut butter and honey on mine... keeps me full for hours.
Serving Size: Makes one Belgian waffle.
Number of Servings: 1
Recipe submitted by SparkPeople user THECITYMOUSE.
Blend all ingredients with a stick blender and blend until smooth.
Let batter stand a minute or so.
Cook in hot waffle iron for about 8 minutes.
Top with fresh fruit ... or the toppings of your choice. I like peanut butter and honey on mine... keeps me full for hours.
Serving Size: Makes one Belgian waffle.
Number of Servings: 1
Recipe submitted by SparkPeople user THECITYMOUSE.
Member Ratings For This Recipe
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LOFSTI
Great recipe, have been looking for one with all oatmeal since having one at a bed and breakfast. This one cooked up very nicely in my waffle iron. I even did it with all egg whites and it was fine. I added cinnamon and vanilla extract. Have done many times,& pumpkin instead of yogurt works too! - 6/26/17
Reply from THECITYMOUSE (7/17/17)
Yep, this is very versatile! I am thrilled that you tried and liked it!! XOXOX
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STARPESCADO