pasta salad w/tuna

pasta salad w/tuna
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 8.5 g
  • Cholesterol: 17.0 mg
  • Sodium: 225.4 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 24.6 g

View full nutritional breakdown of pasta salad w/tuna calories by ingredient
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Number of Servings: 1

Ingredients

    Ingredients:

    *Hodgson Mill Whole Wheat Spirals (Pasta), 2 oz (remove)
    Olive Oil, 1.5 1tsp (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Yellow Mustard, 0.3 tsp or 1 packet (remove)
    Red Ripe Tomatoes, 1 plum tomato (remove)
    Onions, spring, sliced, 1Tuna, Canned in Water, 2 oz (remove)
    Parsley, 0.25 sprigs (remove)

Directions

Cook the past according to the pack instruction.

Mix the oil, lemon jus, mustards, sea salt and pepper to make the dressing.

When the pasta is just tender, drain it well and put in into a serving bowl. Pour over the dressing and toss together. Gently mix in the tomatoes, spring onions and tune, then sprinkle over parsley.



Number of Servings: 1

Recipe submitted by SparkPeople user MARILENASPARK.

TAGS:  Fish | Lunch | Fish Lunch |

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