Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 225.4 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.1 g |
| Protein | 24.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.0 % |
| Copper | 5.4 % |
| Folate | 6.0 % |
| Iron | 22.2 % |
| Magnesium | 7.2 % |
| Manganese | 6.1 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.9 % |
| Selenium | 66.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta salad w/tuna
View the full pasta salad w/tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta salad w/tuna
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
60 calories of Olive Oil, (1.50 1tsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Onions, raw, (5 rings)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Parsley, (0.25 sprigs)
Calories per serving of pasta salad w/tuna
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
60 calories of Olive Oil, (1.50 1tsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Onions, raw, (5 rings)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Parsley, (0.25 sprigs)
Calories in Similar Recipes
- Quick & easy for a busy night.
- Great comfort food
- Soup
- This soup can be altered to fit anyone's need
- This is super easy, delicious,low-cal and fiber-ful!
- A great salad for Summer or to bring to a potluck.
- I found this recipe here, but tweaked it to my family's needs, then I couldn't find it to add it to my...
- My mom made what she called goulash with ground beef, tomato sauce, macaroni, kidney beans, and Velveeta...
- Pumpkin is a common pasta filling in Italy. Here, we've made a sauce from the fall favorite.
- This quick and easy recipe is always a hit at my house! I keep most of the ingredients on hand, so I...
- 5 Points. Here's a fall warmer, a dish that's sure to get everyone to the table the minute it comes...