Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.7
Total Fat 8.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 17.0 mg
Sodium 225.4 mg
Potassium 381.0 mg
Total Carbohydrate 43.7 g
Dietary Fiber 7.5 g
Sugars 1.1 g
Protein 24.6 g
Vitamin A 9.0 %
Vitamin B-12 28.2 %
Vitamin B-6 15.4 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.0 %
Copper 5.4 %
Folate 6.0 %
Iron 22.2 %
Magnesium 7.2 %
Manganese 6.1 %
Niacin 50.1 %
Pantothenic Acid 3.6 %
Phosphorus 12.2 %
Riboflavin 8.9 %
Selenium 66.5 %
Thiamin 5.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta salad w/tuna

View the full pasta salad w/tuna Recipe & Instructions
Submitted by: MARILENASPARK
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta salad w/tuna

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

60 calories of Olive Oil, (1.50 1tsp)

48 calories of Tuna, Canned in Water, drained, (2 oz)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

12 calories of Lemon Juice, (1 lemon yields)

11 calories of Onions, raw, (5 rings)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

0 calories of Parsley, (0.25 sprigs)


No nutrition or calorie comments found.