BFFM Oatmeal Cinnamon Apple Pancake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.0
- Total Fat: 5.5 g
- Cholesterol: 128.5 mg
- Sodium: 66.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.6 g
- Protein: 20.5 g
View full nutritional breakdown of BFFM Oatmeal Cinnamon Apple Pancake calories by ingredient
Introduction
From Burn Fat/Feed Muscle -- no gluten if using GF oats! From Burn Fat/Feed Muscle -- no gluten if using GF oats!Number of Servings: 2
Ingredients
-
3/4 cup old fashioned oats
1 container unsweetened apple sauce
3 egg whites, large
1 whole egg, large
1 scoop vanilla protein powder
1 tsp. ground cinnamon
2 packets stevia
Directions
Combine all ingredients in bowl. Spread in preheated nonstick pan over med heat. Cook for a few minutes, then flip. Cook some more, eat.
It makes a huge pancake, so I cut it in half for two servings or make 2 smaller pancakes.
Serving Size: Makes 1 giant pancake/2 servings
It makes a huge pancake, so I cut it in half for two servings or make 2 smaller pancakes.
Serving Size: Makes 1 giant pancake/2 servings