Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 128.5 mg
Sodium 66.8 mg
Potassium 43.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.6 g
Sugars 6.3 g
Protein 20.5 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.2 %
Folate 0.1 %
Iron 12.9 %
Magnesium 0.2 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BFFM Oatmeal Cinnamon Apple Pancake

View the full BFFM Oatmeal Cinnamon Apple Pancake Recipe & Instructions
Submitted by: NINETOFIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BFFM Oatmeal Cinnamon Apple Pancake

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

40 calories of Extra Large egg, fresh (1 egg), (0.50 serving)

40 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (0.50 serving)

26 calories of Egg White - extra large, (1.50 serving)

25 calories of Market Basket Unsweetened apple sauce, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Stevia (1 packet), (1 serving)


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